Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive form of psychotherapy designed to alleviate psychological stress. This structured approach employs bilateral stimulation, typically through eye movements, to reduce the intensity and emotional impact of traumatic memories.

When we encounter distressing situations, our natural fight, flight, or freeze responses are triggered. If these feelings persist beyond the event, they can manifest as overwhelming images, thoughts, and emotions, making us feel trapped in the moment. EMDR therapy aids the brain in processing these memories, allowing for the continuation of normal healing processes. The memories remain, but the associated distress is diminished.

Extensively researched, EMDR is a proven, effective method for helping individuals recover from trauma and other distressing experiences.

It addresses issues such as:

• Trauma

• Birth Trauma

• Post-Traumatic Stress Disorder (PTSD)

• Complex Post-Traumatic Stress Disorder (C-PTSD)

• Anxiety

• Grief and loss

Whether conducted online or in person, EMDR therapy is equally effective, and I offer support to clients across Australia via telehealth.

Throughout the EMDR process, I will guide you through its eight phases, focusing on a negative image, core belief, and bodily sensation linked to the memory, followed by a positive belief that signifies resolution. Over 60-90 minute sessions, we will work to process specific memories and their network using this information and bilateral stimulation.

Importantly, EMDR therapy does NOT involve prolonged exposure to the distressing memory, detailed recounting of the trauma, challenging dysfunctional beliefs, or homework assignments.